How sessions work
One-to-one counselling for adults aged 18 and over, offered in person in Cardiff, Wales, or online and by telephone across the UK — whichever feels more comfortable for you.
Three simple steps
Send an enquiry
Use the contact form or email me directly with a little about what's bringing you to counselling right now. There's no need to have it all figured out.
Free 20-minute call
We'll have a short, relaxed phone or video call so you can ask questions and get a feel for whether we might work well together — no obligation either way.
Begin weekly sessions
If it feels right, we'll book a regular weekly time. Many people find a consistent slot helps sessions become a steady, dependable part of the week. Sessions last 50 minutes.
Starting therapy can be really nerve-racking, and I will do my best to help you feel relaxed and at ease. Being nervous is very normal! The first session is always a bit different from the following sessions, as I spend time getting to know you and exploring what you want to talk about and what you expect from therapy.
Anxiety and bereavement
Anxiety
Support for generalised worry, panic, health anxiety, or a background hum of unease that's started to affect daily life, sleep, or relationships.
Bereavement
Support through loss of any kind — a person, a relationship, a role, a pet, or a future you'd expected — at whatever pace feels right for you.
Themes that regularly come up in my client sessions include:
Whatever challenge you are facing, we can explore it together.
Sessions & pricing
| Session | Length | Fee |
|---|---|---|
| Free introductory call | 20 minutes | No charge |
| Individual session — in person (Cardiff city centre, Wales) | 50 minutes | £55 |
| Individual session — online or telephone | 50 minutes | £55 |
Fees to be paid by bank transfer when booking the session. Cash payment on the day is also acceptable. A minimum of 48 hours' notice is required to cancel or reschedule a session, or the full fee will be charged.
A limited number of concessionary sessions are available for individuals who are facing financial hardship — please get in touch to discuss.
Read my full practice policies for details on cancellations and payment.
In person sessions
Sessions will take place at The Practice Rooms, 10 Park Grove, Cardiff, CF10 3BN — a quiet and private space. On street paid parking is available outside, and there are good transport links to the rooms.
Online sessions
Sessions will take place on Google Meet, which is a secure online platform.
Telephone sessions
Some clients prefer to have sessions over the phone, and I am happy to offer this service.
Availability
| Day | Hours |
|---|---|
| Monday | 9am – 3pm |
| Tuesday | 1pm – 8pm |
| Wednesday | 9am – 8pm |
| Thursday | 5pm – 8pm |
| Friday | — |
| Saturday | — |
| Sunday | — |
Please get in touch regarding current availability.
Not sure where to start?
That's completely alright — the free call is exactly the place for that.
Book a free intro call